43: Living a Life of Gratitude and Impact with Soji James

Hey Friends!

This week's guest is Soji James

In this episode we discuss: 

• Different approaches to gratitude
• Benefits of meditation and mindfulness
• Practicing our values (not just professing them)
• Involving our kids in our practices
• Health (from exercise to eating habits!)

 

Get your tickets for the Intentional Leader Summit in Marshall MN on August 7th, 2024!

Check out my book Taking Intentional Action: How to Choose the Life You Lead 

 

Soji James is a Strength Coach, Meditation Teacher, & Keynote Speaker that helps burnt out dieters lose fat & feel confident AF by ditching quick fixes for a new relationship with food, fitness, & themselves. He uses wellness as a tool to help people regain their autonomy, live presently, & take back the pen to write a life story that they are proud of. He is the creator of "Elevate YOU", a 12 week coaching experience geared toward building sustainable health habits. Soji is also the creator of "The Metta Club", a mindfulness community geared toward making meditation fun, light, and accessible so that people can tap into the magic that they have both within and all around them.

 

You can find Soji on Instagram and his website!

 

Check out the freebies Soji is offering!

Eating Skills

 

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