47: Take Control of Your Time to Decrease Stress and Overwhelm with Ryan Dunphy

Hey Friends!

This week's guest is Ryan Dunphy

Part 4 of a 4: Intentional Leader Summit Speaker Series!

Ryan was sponsored by ADM in Marshall

 

In this episode we discuss: 

• The importance of Play
• Prevention vs. Reaction - Healthcare vs. Sickcare
• Restarting and embracing resilience
• Framework to decrease overwhelm immediately
• Framework to make sure your energy is being used in the correct places

 

Get your tickets for the Intentional Leader Summit in Marshall MN on August 7th, 2024!

Check out my book Taking Intentional Action: How to Choose the Life You Lead 

 

Ryan Dunphy is a dynamic speaker and expert in time management. He is known for his engaging and interactive workshops. Creator of the "Take Control of Your Time" method, Ryan helps leaders maximize focus and productivity by bringing the right energy to the right activities. Understanding that time is the only finite resource, everything else is a variable, he empowers individuals to set healthy boundaries, prioritize effectively, and outsmart burnout. After spending years in the medical world be saw the recurring theme of stress as the root cause for the vast majority of his patient’s pain and suffering. Launching a proactive Stress Reduction Coaching practice lead into speaking to thousand of people all across the Country. Ryan's practical strategies and actionable insights have transformed lives and fostered intentional leadership!

 

You can find Ryan on Linkedin 

Check out Ryan's free course on time management 

 

Check out the books we discussed in today's episode!

Essentialism: The Disciplined Pursuit of Less -

 

 

 

 

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