11: Finding Confidence Amidst Adversity: Building Resilience and Defining Identity

Get ready… I have never told this story before.

This is part two of the Foundation of Self Framework. Check out episode 1 Here 

In this episode I take a deep, deep dive into the life events that were the catalyst for the Foundation of Self Framework.

In this episode I cover:

• My son’s journey in and out of the NICU
• The loss of my mom and the intricacies of unanticipated life events
• How to foster and exercise a healthy mindset even in the midst of hard things
• Building emotional intelligence and resistance
• The Foundation of Self – Tier 2
  • All about how to redefine success regardless of what you want in life.
• What it means to build your identity on your individual values rather than external expectations
• How to cope with hard things and what it means to “feel your feelings”

 

Next week's episode will round out the Framework on how to evolve from start to finish.

 

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Until next time, let's Lead With Confidence!