4. Finding Confidence and Self Trust While Overcoming an All or Nothing Mindset

Hey Friends!

This week's guest is Esther Avant!

Esther is a health industry veteran with over 17 years of experience in fitness, nutrition, and wellness related roles. She is a certified sports nutritionist, personal trainer, wellness coach, and owner of EA Coaching, which has provided full spectrum health and lifestyle coaching since 2015. 

Her mission is to help women be healthy, happy, confident and get the most out of their lives. She knows that if more men and women prioritized their health, they be able to unleash their confidence and focus all that they have to leave their mark on the world. 

Esther is a boy mom, and a Navy wife who has lived and traveled all over the world while running her EA Coaching business. 

Join us as we dive into a fun conversation about all things confidence, self-trust, personal growth and what it means to Lead With Confidence. 

 

Topics we discuss on this episode!

• Approaching health and weight loss in a simple way
• How to choose your vessel for personal development
• Building trust and confidence in yourself and your ability to do hard things
• Overcoming your All or Nothing mindset
• Esther lays out her "Gone For Good" Framework
• Learn to be an inspiration to yourself and lead by example

You can find Esther on her Website

You can also find her on Instagram

Access her Weight Loss That Lasts Cheat Sheet 

Make sure you popover and listen to Esther's Podcast "Live Diet Free" 

 

 

You can send me a message on LinkedIn or Instagram
You can also send me an email with any comments, requests or questions you'd like me to answer on the show!

Thanks for listening to this one!
If you love the episode, give it a share and reach out, I can't wait to hear from you!

 

This week's episode was brought to you by Natural Cycles!
For more information about my story with NC, and a link to your exclusive saving, check out the link below!
https://desireepetrich.com/naturalcycles/

Until next time, let's Lead With Confidence!