Lead With Confidence

23: Curiosity Unleashed: Navigating the Journey of Intuitive Eating

Hey Friends!
This week's guest is Katy Harvey,  
Katy is a midwest girl, a non-diet dietitian and the host of the Rebuilding Trust With Your Body podcast. She specializes in intuitive eating and helping women ditch dieting, stress less about food and make peace with their bodies so they can feel comfortable in their own skin and live life more fully. Katy is all about eating the foods you love, unapologetically, without going overboard. She fully believes that you can eat for satisfaction while also honoring your health. 
 
What we discuss in today's episode. 
The Connection between health and leadership
Impact of personal development on mindset
Importance of curiosity in the journey of intuitive eating
How to navigate self sabotage
The role of macronutrients in the body
How to incorporate sweets and treats in a balanced way for our kids
 
You can find Katy on her Instagram
Check out Katy's Podcast - Rebuilding Trust With Your Body
Access Katy's free guide for 5 Simple Steps for Reconnecting With Your Hunger and Fullness
 
Thank you for joining me on another episode of Lead With Confidence
 
Sign up for my Monday Newsletter for a weekly check-in and lots of fun!
 
If you love the episode, give it a share and reach out, I can't wait to hear from you!
You can send me a message on LinkedIn or InstagramYou can also send me an email with any comments, requests or questions you'd like me to answer on the show!

22: How to Use Your Snooze Button as a Tool to Wake Up at 5am!

Hey Friends!
This week I am going to share my secret to waking up at 5am every morning, and how I use the Snooze Button to do it!
I also tell you my favorite tools to creating consistancy and confidence in the habits that I want to incorporate into my life. 
Whether you want to 
Read more
Exercise more
Eat Healthier
Wake up Earlier
Journal
Meditate
These tools may just change your life like they've changed mine!
 
Thank you for joining me on another episode of Lead With Confidence!
 
Check out Mel Robbins TedX Talk here! 
 
Get your $10 discount to the Silk and Sonder Journals Here!
Sign up for my Monday Newsletter for a weekly check-in and lots of fun!
 
If you love the episode, give it a share and reach out, I can't wait to hear from you!
You can send me a message on LinkedIn or InstagramYou can also send me an email with any comments, requests or questions you'd like me to answer on the show!

21: Unlocking Your Leadership Potential: Building Confidence and Cultivating Trust

Hey Friends!
This week's guest is Julie Menden!
Julie Menden is the CEO & Founder of Julie Menden, LLC. a boutique coaching and trainingcompany offering Executive & High performance coaching, leadership development, Speakingmentorship, and Keynote speaking.As a Speaker, author, facilitator, and life-long learner, Julie is on a mission to help others torealize what they are fully capable of by stepping into their high-impact leadership andpowerfully owning and using their voice to achieve the results they want.Julie was a contributing author in the book “Peak Performance: Mindset Tools For Leaders”, isthe host of the “It Starts With You” Podcast, and is featured in a variety of publications such asForbes, Authority Magazine, Thrive Global, and more.
 
What we discuss in today's episode. 
Overcoming a lack of confidence
Building trust in your relationships at work 
The importance of Mindset in Leadership
Work-Life integration and company culture
Honesty and setting expectations in the workplace
 
You can find Julie on Instagram and  Linkedin 
Check out Julie's Website  and Listen to Julie's podcast, It Starts With You
 
Check out Julie's book recommendation:
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones - James Clear 
 
Thank you for joining me on another episode of Lead With Confidence
 
Sign up for my Monday Newsletter for a weekly check-in and lots of fun!
 
If you love the episode, give it a share and reach out, I can't wait to hear from you!
You can send me a message on LinkedIn or InstagramYou can also send me an email with any comments, requests or questions you'd like me to answer on the show!

20: Raising Resilient Kids: The Crucial role of Parents as the First Teachers with Cara Zelas

Hey Friends!
This week's guest is Cara Zelas
Cara Zelas is an early childhood educator, social and emotional learning expert and curriculum creator, who received a Bachelor of Media Communications and Bachelor of Elementary Education Degrees (Macquarie University, Sydney) as well as an Early Childhood Montessori Certification (West Side Montessori School, New York), and she is in the process of completing a Master of Education. Cara is the founder of Big World of Little Dude, an educational platform teaching children social and emotional skills. Little Dude has taught Cara and countless children that being kind to others is contagious
 
What we discuss in today's episode. 
Teaching resilience to our kids through mindset, self-talk and goal setting
Balancing high standards and perfectionism
Identifying and nurturing unique strengths
Addressing unkindness in the workplace and creating a culture of kindness
Conflict resolution at home and at work
You can find Cara on Instagram, Linkedin and Facebook
Check out Cara's book recommendation:
The Parents We Mean to Be: How Well-Intetioned Adults Undermine Children's Moral and Emotional Development by Richard weissbourd
Thank you for joining me on another episode of Lead With Confidence
 
Sign up for my Monday Newsletter for a weekly check-in and lots of fun!
 
If you love the episode, give it a share and reach out, I can't wait to hear from you!
You can send me a message on LinkedIn or InstagramYou can also send me an email with any comments, requests or questions you'd like me to answer on the show!

19: Belief, Goals, and Structure: Dre Baldwin's Blueprint for Personal and Professional Achievement

Hey Friends!
This week's guest is Dre Baldwin, 
Dre is the CEO and Founder of Work On Your Game Inc. He has given 4 TEDxTalks, and have authored 35 books. Dre's content has been consumed over 103 million times. His daily Work On Your Game MasterClass has over 2,700 episodes and over 7 million listeners. 
Dre has a 9-year professional basketball career, playing in 8 countries. Dre's framework is the "roadmap in reverse" for professional mindset, strategy, systems and execution. 
 
What we discuss in today's episode. 
Balancing personal and professional goals
Dre’s 4 part framework: Mindset, Strategy, Systems, Accountability
How to motivate others to take action
Effective communication in leadership
Overcoming self-limiting beliefs
Building inner confidence and consistency
Different approaches to discipline
 
You can find Dre on Instagram, YouTube, Facebook and Linkedin
Check out Dre's podcast on Spotify and Apple Podcasts
 
Check out Dre's book recommendations:
The 48 Laws of Power by Robert Greene
The Law of Success by Napoleon Hill
Awaken the Giants Within by Tony Robbins
No BS Time Management for Entrepreneurs by Dan Kennedy
 
Thank you for joining me on another episode of Lead With Confidence
 
Sign up for my Monday Newsletter for a weekly check-in and lots of fun!
 
If you love the episode, give it a share and reach out, I can't wait to hear from you!
You can send me a message on LinkedIn or InstagramYou can also send me an email with any comments, requests or questions you'd like me to answer on the show!

18: Navigating the New Paradigm Leading with Your Intuition With Jess Parillo

Hey Friends!
This week's guest is Jess Parillo 
Jess has been coaching women in the Wellness space for about 10 years, but over the past 3 years or so, it has evolved into coaching women on how to lead their lives through intention, intuition and integration of the two. 
 
What we discuss in today's episode. 
The search for purpose and passion
Recognizing Discontent and Restlessness
Signs and Synchronicities (What are "Angel Numbers")
Moving from Resistance to Acceptance
Trust and Belief in the Unknown
Impact on Leadership and Relationships
Building Confidence Through Intuition
 
You can find Jess on Instagram and Linkedin
 
Check out Jessica's book recommendation:
E Squared -: Nine Do-It-Yourself Energy Experiments That Prove Your Thoughts Create Your Reality 
 
Thank you for joining me on another episode of Lead With Confidence
 
Sign up for my Monday Newsletter for a weekly check-in and lots of fun!
 
If you love the episode, give it a share and reach out, I can't wait to hear from you!
You can send me a message on LinkedIn or InstagramYou can also send me an email with any comments, requests or questions you'd like me to answer on the show!

17: 3 Things Holding You Back and 3 Ways to Build Confidence: With Ryan Crittenden

Hey Friends!
This week's guest is Ryan Crittenden
Ryan is an Army veteran with leadership experience in for-profit, non-profit and entrepreneurial experiences. His focus is helping leaders, teams and organizations know and love their strengths and flourish in them. Ryan obtained his Ph. D in Industrial and Organizational Psychology in December of 2021.
 
3 thoughts holding us back, and intentional mindset shifts to move forward with confidence.
“I look funny.” – Self-perception impacts confidence.
“I’m scared.” – Courage isn’t the opposite of fear.
“I’m not qualified” - Being willing to try is a qualification in itself.
3 ways to build confidence from scratch.
Identify your personality tendencies through an assessment
Find your interests through trial and error
Get uncomfortable!
 
You can find Ryan on his website or on Linkedin
 
Check out Ryan’s book recommendations:
Failing Forward and 15 Invaluable Laws of Growth | John C. Maxwell
Authentic Leadership | Bill George
Thank you for joining me on another episode of Lead With Confidence
 
Sign up for my Monday Newsletter for a weekly check-in and lots of fun!
 
If you love the episode, give it a share and reach out, I can't wait to hear from you!
You can send me a message on LinkedIn or InstagramYou can also send me an email with any comments, requests or questions you'd like me to answer on the show!
 
 
 

16: Transformative Insights – Leadership from a New Perspective with Amanda Doyle

Hey Friends!
This week's guest is Amanda Doyle
Amanda is a Certified Professional Leadership Coach. she specializes in helping smart professionals with perfectionist tendencies, overcome self-doubt, feel less anxious, and get more done. 
Her clients' most common results include increased influence at work, feeling more present at home, and committing to health and fitness routines. 
In addition to her coaching credentials, she has over 15 years of leadership experience in non-profit and consulting organizations. She earned her Master of Public Policy from Georgetown University and her bachelor of Arts from the University of Virginia. She lives just outside of Washington, D.C. with her husband and two daughters. 
 
First we will cover the 4 ways to become more self aware. 
How fear can manifest as aggression or timidness
Creating a more positive work environment through feedback
Prioritizing self care... and what happens if you don't. 
Aligning your actions with your values
 
Topics covered in my interview with Amanda!
A different approach to goal setting
Increasing your influence at work
The impact of perfectionism in leadership – What is “good enough?”
Embracing vulnerability from a scientific perspective
Effective, authentic, creative, and genuine leadership
Fostering your teams’ success
Overcoming people pleasing
 
You can find Amanda on her website or on Linkedin
 
Check out Amanda's book recommendation: The Way of Integrity by Martha Beck
Thank you for joining me on another episode of Lead With Confidence
 
If you love the episode, give it a share and reach out, I can't wait to hear from you!
You can send me a message on LinkedIn or InstagramYou can also send me an email with any comments, requests or questions you'd like me to answer on the show!
 
Get a $10 discount on your first order of Silk and Sonder journals here!
Don't miss out on your 20% discount and a free thermometer from Natural Cycles! Plus you can read all about my story and success using the NC app. 
 
 
Until next time. LEAD WITH CONFIDENCE!
 

15: Discovering and Owning Your Leadership Style with Brian Stroh - All Things DISC!

Hey Friends!
This week's guest is Brian Stroh!
Brian is a Maxwell Certified Leadership Team speaker, coach and trainer, and a DISC personality consultant. He provides customized leadership development that's fun and relevant so organizations can grow their teams and attract new people. Brian lives in Sioux Falls, SD with his wife Tarina and their four children. 
 
This episode is all things DISC! 
I am trying out a different format where I will spend the first 10(ish) minutes covering the topic and my thoughts. 
Prioritizing awareness and authenticity in your life.
Embracing your true self to form authentic relationships. 
You can't please everyone, so focus on being you!
 
Then we'll dig into the topics that Brian and I cover in this episode!
Understanding DISC styles to improve communication and teamwork.
Recognizing signs of stress and buttons for each style can help navigate conflicts.
How to avoid burnout and stress buildup between certain styles
How Gretchin Rubin's Four Tendancies Quiz complements the DISC assessment
 
You can find Brian on his website or on Linkedin
 
Check out Brian's book recommendation: 15 Invaluable Laws of Growth Thank you for joining me on another episode of Lead With Confidence
 
If you love the episode, give it a share and reach out, I can't wait to hear from you!
You can send me a message on LinkedIn or InstagramYou can also send me an email with any comments, requests or questions you'd like me to answer on the show!
 
Get a $10 discount on your first order of Silk and Sonder journals here!
Don't miss out on your 20% discount and a free thermometer from Natural Cycles! Plus you can read all about my story and success using the NC app. 
 
 
Until next time. LEAD WITH CONFIDENCE!
 

14: More Life: Exploring Burnout Recovery and Intentional Choices with Taylor Thompson

Hey Friends!
This week's guest is Taylor Thopmson!
Taylor is a National Speaker, Author, Strategist, Entrepreneur, and Podcast host of the top 10% globally ranked High Performer Podcast. She loves educating and inspiring high-performers to make the most of their one life through Life Design, Human Optimization, High-Performance, Online Entrepreneurship and Personal Branding!
 
Topics we discuss on this episode!
The steps to overcoming burnout
Entering the uncomfortable growth zone to expand your comfort zone
Prioritizing your purpose for a fulfilling life
Taylor's Tough Love series: Turning limitations into superpowers
Investing in yourself - where is the best place to spend your time and money
Taylors book writing journey and the lessons she's learned through self reflection
How to live authentically in your personal and professional life. 
You can find Taylor on her Website or Instagram
Purchase a copy of her book: More Life on Amazon
 
Check out Taylor's book recommendation: Essentialism by Greg McKeownThank you for joining me on another episode of Lead With Confidence
 
You can send me a message on LinkedIn or InstagramYou can also send me an email with any comments, requests or questions you'd like me to answer on the show!
If you love the episode, give it a share and reach out, I can't wait to hear from you!
 
Access my 5 favorite books of 2023 Here!
 
This week's episode was brought to you by Natural Cycles!For more information about my story with NC, and a link to your exclusive saving, check out the link below!https://desireepetrich.com/naturalcycles/
 
Until next time. LEAD WITH CONFIDENCE!